Do you want new mediterranean diet recipes for everyday cooking and reach the weight you want while eating healthy, fresh and budget-friendly meals? do you want to follow a mediterranean diet 21-day meal plan to rapidly lose weight? Inside this Mediterranean diet cookbook for beginners, you'll learn how to cook affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You have the opportunity to adopt a NEW LIFESTYLE that allows you to weight loss naturally, share amazing meals with your family or friends, improved mental capacity, reduced inammation, preventing heart attacks and strokes, and to drink (with moderation) wine. In this book, you will be provided with the following: Delicious, affordable and easy mediterranean recipes for breakfast, lunch, dinner, dessert, and sneak. (Included: seafood, salads, soups, pasta, risotto, snaks, sandwich, stews, desserts recipes) all recipes included nutritional facts. 21 day-meal plan to rapid weight loss and save time, without the worry of what recipes or food you have to prepare every day. How to create a personalized meal planner How to set-up a goal to lose weight on the Mediterranean diet What the Mediterranean diet is all about and how it works The infinity benefits of the Mediterranean diet What food you should eat and avoid Tips on how to turn the Meditarranean diet in a lifestyle You'll find selected, revisited and tested several times recipes to make them as delicious and simple as possible, you will be shown how easy it is to lose weight through a mix of balanced meals and physical activity. here what you can expect to cook: Ravioli in Fresh Spinach Sauce Italian Frittata Yogurt Carrot Soup Chilled Tomato Soup Two-Cheeses Baked Potato Penne Mushrooms and