Author Description

Do you ever feel exhausted and never seem to have the energy to do the things you know you should do? Do you need more energy? What if you could gain strength and energy, feel better, and "win your battle against Diabetes?" In this book, learn several “common sense” ways to help! You will learn critical insights to practice easily, like increasing your energy producers (mitochondria) in each cell by moving more (work up to 10,000 steps a day, speeding up your pace for part of them), standing up at least 32 times a day (use squats), losing weight by moving more every thirty minutes, and strength or resistance training. Use your muscles with Glut4 glucose transporters in addition to insulin to clear blood sugar levels and control blood glucose. From my first book, "The Way of Wisdom for Diabetes," one reviewer said, “The first book that has really been helpful in my 30-year battle with diabetes.” Now, in this book, you will learn these ten essential ways... Exercise after each meal, Eat fewer carbohydrates and more protein, Eat carbohydrates last and veggies and proteins first, Stay positive each day with gratitude, Eat lunch, walk, and take a POWER NAP, Sleep well each night, Fast in the evening and morning, Stay hydrated, Continually keep track of blood glucose, Take advantage of opportunities to help others. This book is about making needed lifestyle changes easier using 17 wise “common sense” ways. I’m a survivor of diabetes for more than sixty years. For more than thirty years, I’ve facilitated hospital and community diabetes support groups, doing monthly educational seminars. I was awarded more than twelve years ago, the 50-Year Medal for Diabetes Management by the Joslin Diabetes Center in Boston. The Joslin Diabetes Center is affiliated with Harvard Medical School. I am a participant in their medical research study of medalists, which is discovering protective factors to prevent complications in those with diabetes like kidney damage! This book appl