Author Description

Master your blood sugar with 17 proven daily strategies backed by Scientific research and biblical wisdom—from someone who's thrived with Type 1 diabetes for 65+ years. Enjoy meals without spikes. Manage your blood sugar effortlessly. Feel energized, not exhausted. Kenneth R. Ellis knows what actually works. He has distilled decades of experience and over 30 years of leading diabetes support groups into 17 practical steps that you can start today. Combining real-world experience with cutting-edge research and wisdom from Scripture, Ellis offers a powerful combination to strengthen your spirit alongside your body. In Challenges of Our Diabetes, he uses inspiring stories and simple, actionable steps presented alongside full-color illustrations to show you how to: Time insulin perfectly using your body's God-given design Eat carbs last to cut glucose spikes by 37% Exercise to supercharge your mitochondria-the power source in each cell Discover the truth about new weight loss drugs Use fasting protocols to improve insulin sensitivity Lower cortisol and stress Improve your A1c levels through gratitude practices And more! Perfect for readers of Dr. Jason Fung's "The Diabetes Code" and Rick Warren's "The Daniel Plan" who want a faith-integrated approach with simple, actionable steps. Whether you’re navigating Type 1 or Type 2, this book hands you the tools to change your lifestyle and your life. This isn't just survival—it's a blueprint for thriving. Your transformation from exhausted to empowered can start today!