Author Description

Good nutrition is one of the best investments we can make for our children. It deeply affects who they are today and who they will be fifty years from now. As parents, we are deeply invested in the future of the upcoming generations. We want them to have every opportunity imaginable. We want them to have a good education. We want them to grow up to be happy and self sufficient. We want them to have long, healthy lives. Good nutrition ties into all these things. A healthy lifestyle boosts the immune system, builds strong hearts and bones, and contributes to a person's overall well being. It allows the person to work at their best. They are more alert and productive. They have the fuel to get through the day and all its challenges. Getting kids to eat healthier can be a challenge. Time and money can feel like it's in ever short supply. Some children are picky eaters. Some have food allergies. Some can not process certain things, like cow milk or gluten. Add in school, parties, and bright child-targeted marketing ads, and the whole process can feel frustrating indeed.The good news is healthy eating is obtainable. You can start changing your child's eating habits as early as today! Contrary to popular belief, good nutrition does not need to be expensive, bland, or a daily battle of wills. Moreover, you do not need complicated recipes, exotic ingredients, or a huge budget to do it. In this book, we are going to go over what your child's actual nutrition needs are. Then we'll go over a host of simple, practical ways to create good eating habits for every age. We will talk about when and how to introduce new foods to even the pickiest eaters. Later, we will break down the special challenges of each age. In particular, we will talk about eating outside the home.In addition, we'll go over how to obtain healthy foods for very little. How to recognize and adjust to a food intolerance. How to meet everyone's dietary needs on a budget without extra cooking. There will even be re