Author Description

This booklet helps people who work at night better adapt to the demands of a shiftwork lifestyle. This concise, non-technical guide covers all the most critical areas: 1) Understanding Your Circadian Rythms 2) Work Performance and Job Safety 3) Sleep 4) Health Problems and Solutions 5) Nutrition 6) Family and Social Life An invaluable lifestyle/health & safety training resource. Available in English or Spanish, please choose below. Formats can be mixed for quantity discounts.