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BOOK #1: Mediterranean Diet: Start your Mediterranean Diet and Healthy Lifestyle with Great Diet Recipes for Mediterrannean Food The Mediterranean Diet is among one of the most popular and results-proven diets that has emerged in the last 50 years. Inspired by the eating habits and preferred ingredients from the Mediterranean, the Mediterranean Diet utilizes delicious and flavorsome foods to deliver healthy, nutrition-packed meals with just a fraction of the calories. As one of the easiest diets to replicate at home, the diet encourages people to eat healthy fats, plenty of vegetables and pastas to nourish the body from inside out. BOOK #2: Make Ahead Paleo: How to Prepare Super Healthy Food: 15 Easy and Fast Paleo Meals The Paleo diet is a step back in the right direction, the modern diet is full of processed foods and fillers which are no good for the Human body. The Paleo diet removes all the of bad stuff and sticks to the bare bones of what Humans really need to survive. With a new and improved diet the body can begin running at maximum efficiency with no negative effects. Make Ahead Paleo provides a basic introduction into the diet's philosophy, basic plans and delicious recipes to get you ahead and on to a improved quality of life. BOOK #3: Dash Diet: Get Healthy with Easy to Follow Diet Recipes for Weight Loss, Lower Cholesterol, and Lower Blood Pressure Has your doctor told you that you have high cholesterol or blood pressure, and you're looking for a natural way to lower those values?Perhaps they've mentioned the DASH diet to you on more than one occasion, but you're afraid to try it because you think your food might be bland or that you can no longer eat dessert? Well, rest assured! The DASH diet is not bland and you can eat dessert five times a week! That's a lot more than most other diets offer. Plus, you won't have to consume artificial sweeteners if you don't want to. You can use good old, plain sugar fo