Author Description

A little book about a big part of being a parent--taking care of yourself. When we take care of ourselves, we have the emotional and physical strength to be better parents. Especially if you are a young or first-time parent, you'll appreciate how this book helps you find a balance between your needs and those of your children. Easy-to-read and full of illustrations, Taking Care of Me helps you understand your temperament--and your child's. It shows you options for dealing with stress and how to handle anger.