Effectively combat insomnia to achieve restful, quality, and sustained sleep with this 6-week program. Made by therapists, this guided journal is based on Cognitive Behavioral Therapy for Insomnia (CBT-I)-the most effective evidence-based tool for sleep issues. You'll address the most common barriers to good rest, and be equipped with a plan to address future sleep struggles, too. Why you'll love this journal: MADE BY THERAPISTS to improve your sleep in 6 phases AN ANALOGUE TOOL to combat the effects of an "always on" world 42 SLEEP LOG ENTRIES to gain insight into your sleep patterns and adjust your sleep schedule TIPS FROM THERAPISTS to get you the rest you deserve PREMIUM-QUALITY AESTHETIC JOURNAL with soft bound lay flat binding, and smooth cream paper for a fluid writing experience