Author Description

Plan your training. Note your exercises, series, reps, weight, sleep, supplements & vitamins to track your progress and be able to come back to them in a few months to see your transformation. The compact size will allow you to comfortably take it in a training bag. Perfect for beginners and more advanced ones. It's great as a gift for sports fans.Product Details:100 pages High-quality white paperProfessionally designed thick coverPerfect for gel, pen, ink, marker or pencils6" x 9" dimensions; portable size