Author Description

A Diet You Can Live With - Turning the quest for vitamins, proteins, antioxidants, phytochemicals, prebiotics, fibers and more, into a food adventure Despite all the best intentions many of us struggle to follow a healthy diet that works easily alongside our busy lives. It seems like the list of nutrients we need gets ever longer, there’s an endless barrage of conflicting advice and our food choices just keep growing. This book introduces a framework designed to encourage everyone to explore their own food choices. But this isn’t prescriptive. It’s not a plan to simply restrict your favourite foods or just count your calories. It’s more like a journey or food adventure. Along the way we explore the foods we eat in more detail to start making sense of all the conflicting diet advice. Then we take a tumbling overview of human evolution to understand how foods have changed and how we can all make more informed food choices. It’s a fun ride and along the way we’ll cover: How Fruit & Veg can help us make friends with our Gut Flora? Why we all need to take care with our Proteins? How we can make the most of our food choices without eating too much? We all need our different nutrients, our vitamins, proteins, prebiotics, fibers, fats, phytochemicals, antioxidants and more. But we all need different amounts and ratios to fit in with our lifestyles too. There is no single “one size fits all diet”. Using this framework just about anyone can explore their food options. They can test and experiment to build a diet that provides all their nutrients in roughly the right amounts from the foods that suit their individual preferences, tastes and budgets. And look, there are all sorts of great foods just waiting for you to discover and enjoy as you set out to build A Diet You Can Live With to power you up for life If you want to start on your new food adventure, then click the "buy now" button above and let's dive right in