Author Description

Charlie Feels, is a heartwarming and captivating book that takes young readers on a journey of mindfulness and self discovery. through the eyes of a curious little boy named Charlie. In this beautifully illustrated book, readers will join Charlie on three separate adventures as he experiences his surroundings through mindfulness in everyday situations. Whether is it at the beach, eating ice cream or walking in the city, Charlie shows readers how to be present in the moment, tune out distractions, and appreciate the world around them. In the first story when Charlie goes to the beach, readers will learn how to use their senses to fully experience the sounds, sights and smells of the beach, and how to be mindful of their thoughts and feelings in the present moment. In the second story where Charlie eats ice-cream, readers discover how to savour the tastes and smells and textures of ice cream while practicing mindfulness and gratitude for the simple pleasures in life. In the final story Charlie goes in to the city. Here readers will learn how to tune out distractions, and focus on the beauty of their surroundings, even in a busy environment. Through relatable and engaging storylines, 'Charlie Feels' helps young readers build resilience, develop self awareness an learn important skills for emotional regulation and managing the stresses of growing up. Join Charlie on his mindful adventures and discover how the practice of mindfulness can help make everyday an adventure in itself. This book is a must have addition to any family's library and a wonderful gift for any young reader who loves exploring and discovering new things. About the author: Ivy Lane is based in the beautiful city of Auckland, and is the mother of two wonderful children, a boy and a girl, who inspire her writing and creativity on a daily basis. When she isn't writing, or crafting global strategies in her workplace, you can find her c