Author Description

A pain reduction hypnosis CD with suggestions for a comfortable way of reducing pain, stress and anxiety. This pain reduction hypnosis CD is a holistic approach to develop effective pain and stress management and foster relaxation. Enjoy this meditation and trance. Background music from "Peaceful Pond" by Dean Evenson (BMI) (c) 1996 Soundings of The Planet, 1-800-93PEACE. By Jef Gazley, M.S. ©2011. Hypnosis is an amazing tool for self-help. There is nothing as pleasant as allowing yourself to sink into a nice and easy trance and meditation from hypnosis and guided imagery. This pain reduction hypnosis CD is dedicated to helping you gain control over your life and your health by just sitting back and allowing the guided imagery to lead you to a life free from pain. This pain reduction hypnosis CD is a safe and effortless way to aid in your goal to better health by inducing a trance state. It should be used at least a couple of times a day. It is important to find a quiet and secure place to listen to this hypnosis CD. It should never be played while operating a car and works best in complete isolation. Pets often find a trance inducing tool such as this self-help CD intriguing and will try and be part of it so make sure they are out of the room before listening. I would also suggest that you keep the room semi-dark for the best trance quality. Allow yourself not to work hard at "doing it right." All you need to do is let yourself go and enjoy the meditation trance state that develops naturally. It is also important to realize that this meditation self-help tape is only one highly effective aid in your plan to reduce pain successfully. A good dietary program, exercise, and acupuncture will make your self-help program permanent over time.