Product Description Hypnosis is an amazing tool for self-help. There is nothing as pleasant as allowing yourself to sink into a nice and easy trance and meditation from hypnosis and guided imagery. This sleep hypnosis tape is dedicated to helping you gain control over your life and your health by just sitting back and allowing the guided imagery to lead you to a healthy life and deep sleep. This sleep hypnosis tape is a safe and effortless way to aid in your goal to better health by inducing a trance state. It should be used at least a couple of times a day. It is important to find a quiet and secure place to listen to this hypnosis tape. It should never be played while operating a car and works best in complete isolation. Pets often find a trance inducing tool such as this self-help tape intriguing and will try and be part of it so make sure they are out of the room before listening. I would also suggest that you keep the room semi-dark for the best trance quality. Allow yourself not to work hard at "doing it right." All you need to do is let yourself go and enjoy the meditation trance state that develops naturally. It is also important to realize that this meditation self-help sleep tape is only one highly effective aid in your plan to induce successfully. A good dietary program, exercise, and acupuncture will make your self-help program permanent over time. About the Author JEF GAZLEY, M.S., LMFT, DCC has practiced psychotherapy for over thirty years and is one of the pioneers in online counseling. He is the author of eight mental health educational videos and is currently writing a book on distance counseling. Jef is State Licensed in General Counseling, Marriage/Family, and Substance Abuse in Arizona and is a certified hypnotherapist. He is dedicated to guiding individuals to achieving a life long commitment to mental health and relationship mastery. In his private practice in Scottsdale, Arizona, Jef specializes in ADD, love addictio