Do you have a list of people that you want Punch in the Throat? I think you do. Get the Official Blank Book and write them down so you never forget these people. This is a notebook with 150 blank pages waiting for you to fill up. Instead of real violence, just write down your deepest thoughts and avoid the confrontations.There might be confusion since there are other books by Jen Mann with the same title, so for those in the back: This book is EMPTY. It's a journal. There are no words on the 150 pages. It's just sitting there aching for your words. Make a list, write a story, draw a picture, release your inner poet, rant, rave, laugh, cry!! You can do it all in this BLANK book. Because every page in this book is BLANK. There are NO WORDS in this book. If you want words, get Jen's other books.