Author Description

This booklet helps to answer what is Qi or Chi? The Health Care Crisis, Meridian Charts and Explanations, What is Qigong? 5 Element Qigong, 8 Pieces of Brocade, Opening the Small Circulation, Energy Centers of the Human Body, Effects of Poor Posture, Exercise Intensity Zones, and other study graphics. This booklet is formatted as a study guide as well as a journal for the using to keep track of their progress.