Author Description

............................................................... special promotion of 40% off........................................................................... BEFORE GOING FURTHER, IT IS CLEAR THAT NO DESCRIPTION CAN GIVE YOU A REAL OVERVIEW OF THE BOOK, SO WE INVITE YOU TO SCROLL DOWN THE PAGE WHERE WE HAVE PUT SOME PICTURES OF THE BOOK PAGES. WEIGHT LOSS JOURNAL + MEAL PLANNER Do you want to lose weight in order to get a sexy and attractive body like a special person you know? Then I present you the essential accessory you absolutely need. Get the body that people dream of having. With this notebook keep a complete track of your diet and physical activities. It also allows you to stay focused on your goals, to adopt a healthier lifestyle and to stay motivated by seeing your results. You will find Spaces to be filled: Meals planning Grocery list Meals eaten during the day with calories (breakfast, lunch, dinner and snacks) Sleeping time The amount of water drunk Tracking graph Exercises done during the day for weight loss Progress table Weight loss tips Gratitude page Your weight Your different measures (arms, waist, thighs, calves...) Space provided for additional notes And others... You won't find a better gift for people who want to lose weight. ( 8.5X11 ) Don't forget to share your emotions with us when you receive your notebook!