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Do you feel the need to seek validation from others and want them to be alright to function normally? Would you like to feel more independent and free of any expectations another person might have of you? If you answered "yes" to any of these questions, keep reading..... Being codependent and recovering from it. You may be codependent if you feel that other people's issues are your own and the only way you can move forward is to fix their problems. If you don't work on others' problems, you eventually overburden yourself and the quality of your life begins to deteriorate. Chances are that you have decided to move forward and free yourself from the burden of living for almost everyone else but yourself. There is a way out, don't panic! You may have lived a codependent lifestyle for a while. For this reason, it might have become a second nature for you. And now you're feeling bogged down by the mental structure that you have inadvertently created. However, once you understand the work that's been done in this area and the options you have available to counter your situation, you'll feel much better. The role of knowledge and discipline in the process. If you're still reading, that means you have a strong desire to change your situation. As with any endeavour in life in which you seek success, dealing with codependency will require you to be committed. You need to know the specifics of what you're going through and how you can be helped. Thereafter, it's about diligently practicing what you had learned to start seeing results. The Codependency book is a practical and valuable guide and in it you'll discover: What is codependency, and what are its symptoms Understanding yourself better and if you're codependent Tryin