Author Description

Chi Kung Meditations Ken Cohen Qigong (also spelled chi kung) is the art of using your mind to direct the flow of energy within your body. Chinese medical research confirms that this energy (qi) regulates the immune system, tissue regeneration, and many other aspects of your health. Chi Kung Meditations gives you an information-packed – and economical – introduction to this ancient healing art. You will receive detailed instructions for three basic practices that will enhance your posture, increase awareness control, and teach you how to cleanse your inner organs – with special attention applied to proper breathing techniques.