Author Description

This is Book Four in Dr. Lam's Adrenal recovery series of books, min-books, singles, dvd, and cd. THIS MINI-BOOK CONTAINS EXCERPTS OF THE LANDMARK 504 PAGE 7 X 10 INCH REFERENCE TEXTBOOK: "ADRENAL FATIGUE SYNDROME: RECLAIM YOUR ENERGY AND VITALITY WITH CLINICALLY PROVEN NATURAL PROGRAMS" BY SAME AUTHORS DELIVERED IN A POCKET SIZED AND EASY TO READ FORMAT. READING OF THE ENTIRE 5 MINI-BOOK SERIES IS EQUIVALENT TO learning ALL MATERIAL IN THE REFERENCE TEXT PLUS MORE. Do you have food and chemical sensitivities? Do you think that fats are bad for you? Do you know that 50 percent of your diet should be consumed raw? Dietary and Lifestyle Approaches to Adrenal Fatigue Syndrome: Your Personal Toolbox will reveal: Why soups and juicing are good for your health; Why adequate proteins and good fats are necessary; Why wheat and dairy products are the main culprits of delayed food sensitivity; Why commercial cleaning products are toxic to your system; Why multi-colored vegetables clear toxins and protect your cells and Why a nutritionist and practitioner in AFS is critical to your recovery. When Adrenal Fatigue Syndrome has entered your life, especially in the advanced stages, the lifestyle as you knew it is significantly impaired. In a word, you are exhausted and the simple act of sitting down at the table with family to enjoy an evening meal becomes an almost impossible feat. You want your life back. Diet, sleep, relationships, and exercise are important components in any Adrenal Fatigue Syndrome recovery program. To be effective, each component must be personalized to one’s unique physical makeup. Dietary and Lifestyle Approaches to Adrenal Fatigue Syndrome: Your Personal Toolbox will go in depth into each of these areas and is certain to aid in your recovery. Dr. Michael Lam and Dorine Lam are the authors of numerous best-selling publications, including Adrenal Fatigue Syndrome.