Author Description

Dr. Paul Lam, award-winning instructor provides a routine which retains the essential principles of Tai Chi, yet can be done in as little as five minutes. Because of its integrated nature, Tai Chi: the 24 forms, provides a comprehensive workout in less time. The movements which strengthen your cardiovascular system, for example, also subtly impact the body's other systems. This compounding effect makes this program the most efficient path-way to better health. Soecially designed for all ages and suitable for almost any fitness level.