Author Description

What a great habit to learn while young!Practicing gratitude daily is an amazing habit to start. We designed this gratitude journal to easily guide girls (ages 5-10) in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of cultivating thankful and happy hearts!WHY THIS BOOK?BOOST HAPPINESS – Research shows that journaling about what you are grateful for can increase your long-term happiness. GAIN EXPERIENCE – Girls will be eager to do the daily kindness challenge or memory-making challenge and will learn as they experience various emotions and accomplishments from them. ENHANCE PERSPECTIVE – The included inspirational quotes and reflective journal prompts will help girls take time to think and positively frame their thoughts and feelings. INCREASE YOUR SELF-ESTEEM – Gratitude can help your child feel better about their circumstances which can lead them to feeling better about themselves. IMPROVE YOUR OVERALL HEALTH – Research shows a more grateful a person is the more likely to take care of themselves. BOOK SPECS SIZE: 8.5" x 11" Copmosition Notebook Size (235mm x 191mm) PAGE COUNT: 100 pages PAGE COLOR: Cover is glossy full color print. Interior pages are Coloring