Author Description

Whether you are an instructor, student, coach, teacher, trainer or fitness enthusiast, this book will help make learning and practice of martial arts more enjoyable and interesting.With over a hundred drills and games aimed at both children and adults, you will find a wealth of drills and games for improving both skills and fitness without boring repetition. The book has been divided into ten sections including 66 drills and 35 games with many variations.The book will bring a fresh and exciting new range of drills and games to your martial arts training.