Author Description

Don't let one of these mistakes slow your progress!Yes, exercise will help you burn more calories, but are you burning carbs, proteins (lean muscle), or stored body fats for energy?Exercise is a double edge sword. It is a type of stress that depletes your body. Can your body handle the additional stress?Exercise is Catabolic - it's the teardown phase! You don't rebuild and repair in this phase, but are you staying catabolic after your workout?Eating protein is not the same as absorbing it. If your digestive system isn't functioning well, you may not absorb as much protein as you think?Think of exercise like productivity at work. The Wrong workout, the Wrong diet can diminish your productivity and results!The 10 Biggest Workout Mistake is an easy-to-read book that helps uncover some of the things we do that hinders our results or keeps us on that sticking point!Written by nutrition and fitness expert Dr. Len Lopez who has spent the past 20 years as a Clinical Nutritionist, Strength and Conditioning Coach and Chiropractic Sports Physician. He shares his insights to help any athlete, fitness enthusiast or stay-at-home mom who is looking for RESULTS.