In 2003 Colin retired from athletics in front of an adoring home crowd. Then real life began. In this book Colin describes the shock of adjusting to sudden change. How would he manage without the strict routine of training and competing that had been his life since the age of seventeen? Would he for ever long to be back on the track? And how satisfying would his new career be as a sports presenter and television personality? From athletics commenting to "Strictly come dancing", Colin descrubes the challenges and joys of starting a whole new life.