This book is about standing up for your self, and having the life you want, with or with out a wife! Not biting your tongue no matter who you are talking to or dealing with in any situation. Its about taking responsibility for your self, the things you do and your future.the chapters are as follows, 1#.Man the f/up!, 2# Men, 3# marriage, 4# a mans home is his castle, 5# control your dick, 6# Drugs and alcohol, 7# prison break, 8# Entertainment, 9# Kids, 10#Immigration, 11# sex, 12# the work out!, Another name for this book could have been, good people need to get a back bone!