How to Cope - The Welcoming Approach to Life's Challenges: How You Can Turn Distress into Helpful Action
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Author Description
In How to Cope, psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique techniques, Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change.
Page Count:
132
Publication Date:
2015-01-01
ISBN-10:
0717168212
ISBN-13:
9780717168217
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