Author Description

The Essential Sarawakian Mental Skills Training: Agi Idup Agi Ngelaban is a unique book specially dedicated to equipping the Sarawakian athletes for optimum performance readiness before going to war (competition). In sports, peak performance requires a holistic approach working concurrently. Thus, this book is equipped with the state-of-the-art psychological techniques to teach the athletes to understand themselves personally, enabling them to successfully overcome obstacles and challenges that separate a winner from a less successful athlete. This book is specically customised to help the athletes to respond to stress, pressure, anxiety, and challenges, using examples from local perspectives. It also provides techniques, tools, and tips that can help the athletes to achieve their peak potential, dreams, and goals, and to be successful.