Part health and wellness guide, part memoir, and part recipe book, this volume covers 25+ years of Dr. Dell's research, writings, and clinical practice of both ancient and modern natural health strategies. It reveals her roots as a farmer's daughter and her love of the farm traditions of self reliance and self care.This compilation takes the reader on her journey as both healer and the one who needs healing and arrives gently at her realizations that long before physical symptoms appear in the human body, non-physical circumstances and changes have arisen to provide the roadmap to wellbeing.