PTSD RECOVERY (Body, mind & spirit). Written by SHANTI DEVI. Volume 9, 2nd edition. Book series: AWAKEN THE FLOW BOOKS. This is a calming book of natural remedies. Gentle holistic ideas to help you to heal, feel better, and recover, in your own time. This natural healing book will guide you, step by step, to a return to wholeness. This book is written in a conversational style, so it's easy to read. This book includes help for new PTSD and also for longer-term PTSD, with a balanced approach for your body, mind, and spirit. This book will help you to feel better, recover from PTSD, and return to life. This book includes help for calming your mind, how to have better sleep, natural pain relief, and what to do about fatigue. We talk about help for frustration and anger, anxiety and depression, suicide prevention, managing addictions, and how to increase your resilience. There's help for nightmares, flashbacks, memories, repressed memories, and somatic body memories, or the physiological trauma response in your body of pain and temporary incapacity. We look at meditation, a peace technique, mantras and sound healing, prayer, your inner self, inner power, trusting your spirit within, and spiritual experiences as a result of trauma. There's help for emergencies, crisis, trauma, near-death experiences, public crisis, and a pandemic. There's ideas to help you with confidence, and how to build your energy by clearing and shielding your aura. We talk about how you can rebuild your trust in your body, people, social media, and life in general. We look at how you can build your inner strength by learning to trust your inner voice, helpful supplements, visualization, affirmations, and much more. This book talks about how you can rise up and pick yourself up again, with help for self-empowerment and moving forwards again so that you can return to life. You need to always do what's right for YOU, regardless of help or advice fr