You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet! Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you! Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease? By virtue that you are reading this, it means you really desire to live a long, strong, healthy life. How then do you achieve that? The answer is a plant-based diet! With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more. The Book Will Teach You: - The basics of a plant-based diet, including what it is all about, how it works and much more - Why the color of different foods is an important part to a healthy you - 11 reasons why adopting a plant-based diet should be top on your priority list - The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders - Why a plant-based diet is the top athletes' go-to diet - Different ways in which you can follow a plant-based diet to suit your preferences and goals - How to effectively switch to a plant-based diet in simple steps - Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits - The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly - 3 week meal plan to get you started with the diet - A comprehensive shopping list to help you prep