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Just when you thought no more new weight loss plans could exist, this one comes along... The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it's time to bust out the shorts, and when you've slid in one leg, then the other, and go to button up... No, that can't be right! They just fit me last year! Whether you've been struggling with your weight for the majority of your life, or you've gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing: Weak bones A lower metabolism Higher body fat and increased weight gain over time A greater risk of developing diabetes and heart disease Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won't leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight Any roadblocks you may face during your diet, and how to push past them The #1 benefit of this diet combination that triumphs all the other methods available out there 15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with The secret to how