Product Description This week-by-week plan will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime. Using the latest results of nutrition science, Harvard experts take you by the hand as you learn to eat for heart health, longevity, energy, and vitality. Includes recipes, shopping tips, and meal-planning strategies. About the Author This Special Health Report was prepared by the editors of Harvard Health Publications in consultation with Faculty Editor Teresa Fung, Sc.D., R.D., L.D.N., Adjunct Associate Professor, Harvard School of Public Health and Associate Professor of Nutrition, Simmons College with Nutrition Editor Kathy McManus, M.S., R.D., L.D.N., Director, Department of Nutrition, Brigham and Women s Hospital.