Author Description

The bulletproof diet is one that is gaining traction with many people. We all know that cooking in cast iron is reliable and highly rewarding for many reasons and now the two have been joined together in a book that takes everything that we have always known about cast iron cooking and meshed it with recipes using foods from the bulletproof diet. This book will teach you the basics of bulletproof foods including what is and is not allowed and how to make modifications when they are needed. You will also learn where to find the best recipes using these foods that will take you beyond the recipes that you will find here. You might also be inspired to adapt your own favorites to suit this plan and find that cooking them in your cast iron skillet gives you a better flavor as well. Here is a preview of what you will learn from this book: * How to get your family on board with the new menus. * Whether you should plunge right in or should take a few days to get used to eating this way. * The benefits of cast iron cooking. * How to find the best cast iron cookware, how to season each piece and how to properly care for them so that they last forever.You will also find 30 recipes that cover everything from breakfasts to dinners so that you can plan your family's meals for weeks in advance.