Author Description

Your conscious decision to make a simple change can alter your life. Life can be filled with so much negativity and doubt, maybe it was your rough childhood, making a decision that you later ended up regretting, or putting work over your family, ultimately leading you to think that you cannot live up to your fullest potential.This could not be further from the truth, I believe God put me through many trials so that I may be able to help and impact you like never before. This book covers the 5 foundations of making the most of who you are and how they all come together to create a new you that is high performing in all aspects of life! The 5 Key Topics Include: 1) Goals - Establishing what it is that you would like to achieve, who you would like to become 2) Mindset - Why and how your surroundings and outlook impact who you are3) Habits - Discovering the importance of consistency and persistence, no matter what 4) Nutrition - Respecting your body, fueling your body with the right foods, this may surprise you!5) Fitness - Pushing your limits physically can have a direct correlation in pushing your limits in every other way as well.Learn More atSTARTINGFRESHDEVELOPMENT.COM