Author Description

This book is dedicated to ladies who find weight loss difficult once they enter the middle age. The book first talks about why it is difficult shedding extra weight in 40s due to various physiological changes taking place in the body and also why losing excess fat is crucial for maintaining good health as you age. Basically, you have to focus on two-fold strategy of managing your diet and proper exercise. Last but not the least is the motivational factor which is equally critical to keep working on your efforts for weight loss, because as you embark on your weight loss journey, you will realize that it is not that easy, and you should be prepared to be motivated for long-term.