Author Description

The good execution of a musical instrument depends on the cardiorespiratory capacity and the correct practice of warm-up exercises. Studying avoiding fatigue and muscle pain by practicing flexibility correctly generates a high level of resistance and comfort, avoiding the effort and pain of future injuries. Fluency and comfort for correct playing can be developed with this method. It is progressive and is focused on the needs of modern and contemporary classical jazz music, to avoid discomfort due to incorrect musical practices. Joseph pardal