Author Description

Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want a plant-based alternative to lose weight fast and look for a step-by-step 4-week plan that will get you to some fantastic results? If you want to burn fat fast and EASY, just keep reading. The Plant-based Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! But it's not just a matter of looking healthy: a recent study published by the Annals of Internal Medicine stated that "nutrient-dense plant-based foods increase the cholesterol-lowering effect of a low-fat diet." A well-planned Plant-Based Sirtfood Diet can effectively impact frequent issues like high cholesterol, while more evidence shows a reduction in the risk of developing chronic diseases in general. Eating a Plant-based Sirtfood Diet will help you protect your body and your health in the long term. In this book, you will find a 4-week Plant-Based Sirtfood Diet Meal Plan, suitable for everyone, even for absolute beginners. --- Here's what you'll learn from Plant-based Sirtfood Diet 4-Week Meal Plan by Kate Hamilton: The 2 phases of the Plant-based Sirtfood Diet explained, with tips on how to repeat them during the year if needed WHY you need a THIRD Phase to transition to everyday healthy eating easily. HINT: Thanks to this Phase, you can feel good and stay healthy for life. A full list of plant-based ingredients (no hard-to-find stuff!) with meal prep tips and tricks, including chocolate and wine (YES! They can be included in THIS diet and make you happy AND healthy) 1 Plant-based Meal plan for 4 weeks, including 3 Phases, packed with dozens of delicious meals and shopping lists so that you can start right away. 98 plant-based recipes full of scrumptious flavors, suitable f