Author Description

USA Today Best-Selling Author Terry Keys provides us with scientifically proven, data-based keys to living a longer, happier, healthier, and more fulfilled life. A straight-forward, easy-to-follow, life-changing guide to being mindful of your thoughts and in turn changing your habits. Whether you are part of a championship-seeking team, an industry-redefining organization, or an individual yearning to conquer personal goals, The Habit of Mindful Thinking equips you with the tools and strategies needed to overhaul your thoughts. By simply changing your inputs you can say goodbye to smoking, shed those extra pounds, alleviate stress, or achieve any aspiration you set your mind to. Despite your current situation, it is possible to find meaning and purpose in the midst of chaos. You can learn how to let go of the pressure to be perfect and accept yourself for who you are. By doing so, you can unlock your full potential and find true happiness and fulfillment in life. With practical advice and insightful anecdotes, Keys provides readers with the tools they need to navigate the ups and downs of life with grace and resilience. Prepare to revolutionize the way you perceive personal growth and accomplishment. With the proven insights and actionable techniques found within these pages, you'll become the architect of your destiny, crafting a life adorned with mindful habits that lead to unparalleled triumphs. The Habit of Mindful Thinking is not just a book; it's your ticket to a life transformed. This book was previously published as Everyone is Batsh*t Crazy.