The purr-fect guide to staying mentally and physically healthy and vital from the legendary star who defines longevity. Eartha Kitt wrote this book when she was 74 and still going strong, revealing her secrets of vitality. Seductive, provocative, amusing, and calming, she combines the lessons of her life to offer this wise window into her incredible mental and physical vigor and an open invitation to the joys of aging in style. This is a simple, user-friendly guide that doesn¿t require a gym, a personal trainer, or even exercise equipment. Each of the 9 chapters, with titles such as ¿Bend,¿ ¿Stretch,¿ and ¿Rock-and-Roll,¿ features one basic exercise for the body with easy-to-follow instructions and an entertaining, inspiring message for the mind. Photos.