Author Description

Looking for a journal that will help you prioritize yourself so you can be happier and healthier? My F.U.P.A. & Me is the journal for you! Whether you are a mom, a nurse, a social worker, a counselor, a teacher, a leader, whoever you are, you are in need of self care and reflection. Per the National Institute of Mental Health (NIMN), "[S]elf care helps you manage stress, lower risk of illness and increase your energy. Any small acts of self care in daily life goes a long way." This journal is a small act! This self love journal has 44 reflection prompts, 40 self care ideas/activities and 40 quotes about self love and acceptance, making this journal ideal for first timers and newcomers to ease into journaling. Reflection prompts include notes to your younger self and letters to your tomorrow self. Your "tomorrow self" can literally be yourself in 24 hours or yourself in 24 years. You decide! This self care journal is mostly unlined so you have ample space for writing. The journal is also undated so you can go at your own pace. You can go page by page or you can skip around! This journal is perfectly sized at 5.5 x 8.5 so it is large enough to write in but small enough to keep on your bedside table, in your purse or travel bag. Click the "Look Inside" feature to take a look at the inside of the journal and then order your copy today! Looking for more journals? Other journals by Lane Rogers include: What's the Worst that Can Happen? A Notebook for Overcoming Fear and Self-doubt: Guided Journal with Prompts, Strategies for Overcoming Negativity & Achieve Your Dreams But God Says, From Fearful to Faithful: Tool for Achieving Abundance God, How Are You? A Blank Lined Journal for Building Your Friendship with God God, I Need You. God, I Thank You. Prayer & Gratitude Journal