Author Description

Here are the facts and figures to help you maintain good health and control your dietary intake of cholesterol and fats. A comprehensive guide to the nutrient values of more than 8000 foods eaten at home, on the run and in restaurants, including brand name products, fast foods, prepared foods, fresh foods, vegetarian dishes, products sold in health food stores and much, much more, presented in an easy-to-use format. A calorie count is given for all portions and information provided not only on cholesterol but also on saturated and unsaturated fats to help you more effectively lower your cholesterol level.