Author Description

A small expenditure of one's time in any pastime every now and then will not harm anyone. In reality, we're hardwired to desire to keep doing the same activities over and over, especially if the reward is a dopamine or endorphin rush at the end. When we do the same activities over and over, it either improves or degrades our health and well-being. Habits are a revolving door in the human mind. Our brains prefer automating a set of actions to generate routine for all other essential decision-making processes. Living Your Best Life is hardwired in discovering the best process to achieve peace through the way we live our own life. Taking control of nasty habits and learning the strength of habits that can make us better people. - Nick Lowe.