Author Description

Food Made at Home is a healthy-living and food guide. It is not just a typical cookbook or another diet guide—it goes beyond the practical tips for healthy living and provides international recipes with cultural and nutritional information. Using recommended dietary guidelines and techniques from national nutrition experts to decipher the food pyramid and promote healthy eating patterns, this book will broaden your horizons and enrich your knowledge. Good nutrition helps prevent many serious diseases and gives you tools to live a healthier life and to enjoy your life to the fullest, a joie de vivre!