Author Description

Are you looking to work on your wellness, health, and make personal improvements, but not sure where to start or what to focus on? Have you always wanted to empower yourself with the knowledge of the six dimensions of wellness? Do you want fun, effective, and simple tools that will enable you to focus so you can achieve optimal wellness? Then you’ve found the perfect book! Better is meant to help you get to the source of your issues through a full spectrum of self-care. Discover how by learning to take action, explore options by being curious, and choose to do something for YOU, because you deserve to become better! Did you know that people who take good care of themselves make healthier lifestyle choices, are happier, more productive, miss less work, look, and feel more confident and BONUS… achieve lower healthcare costs? The best way to attain this is by considering what’s beyond traditional health and merging holistic methods with the traditional health methods that you may already be familiar with. Wherever you may be on your wellness journey, getting started for the first time or you’re a seasoned health enthusiast, you will explore healing your mind, body, spirit, and emotion! You can achieve this, so isn’t it worth exploring? Sophie Mace is a former professional athlete who is passionate about health, nutrition, and wellness. She has spent a lot of time doing research, modifying her lifestyle, and applying her professional sports background to achieve her wellness goals. Now, she is about to empower you with this book so that you can make your wildest health goals a reality! Inside Better, you’ll discover: Ways to embrace nutrition by understanding the difference between a craving and an addiction, how to read labels, the different foods and their benefits, and how you can ultimately utilize the percentage daily value to deal with common health concerns. The best ways to sustain your fitness by learning the fundamentals, taking a