Author Description

This text has been developed to help you understand how your body, mind, and feelings work together to make you a healthy and happy person. You will learn what a healthy lifestyle is all about, and how you can improve your physical fitness, social skills, and mental and emotional well-being. You will become more aware of who you are, and better understand the physical and emotional changes that you are now experiencing as a teenager. By using the information and practicing the skills that are available in the book, you will find yourself moving toward a state of wellness in which your body, mind and feelinds function at their best.