Most of us want to change something about their lives. We may want to get fit, spend more time with the family, lose weight, eat healthier, stop procrastinating - the list goes on and on... But these sorts of changes are hard to make. The Book of Change explains why everybody struggles with making changes to their life, even when they are totally committed to these changes and know that making them would improve their life. In this book, Dr Peter Steidl gives you an insight into how your mind works, allowing you to appreciate why it is so difficult to change. More importantly, he presents simple ways of breaking down the barriers that hold you back - or, if you can't break them down, to get around them! If you want to make a lasting change to your life, then this is the book you should read!