Author Description

In HealthyIndianBites, we tried to illustrate 26 food recipe illustrations to share culinary art that focuses on healthy cooking and healthy eating. The food meal combinations cited are part of Indian cooking and eating habits. The number of food recipes included traditional food recipes. Furthermore, some home cooked food recipes, which are full of healthy food items, were promoted. In this culinary art, we tried to blend our food knowledge, nutritional cooking and eating habits to cook palatable and nutritious diet plans. We made efforts to optimize and make food meals cooked with low heat, less oily and less spicy. Additionally, we tried to reason out all over cooking steps. Health benefits and associated issues and concerns prevail in society due to unhealthy cooking. The central idea of this book is to share general knowledge with people to understand "COOKing". One learns to cook and eat healthy without compromising one’s taste or dietary habits.