Tai Chi & Qigong Book - Taiji, short for Tai ji quan, or T'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.The book features topics on Tai Chi Chuan such as the Yang Style, traditional warm-ups before practice, and the traditional roads of waist-training, move training, and the Yang 48 form. Also covers the Wuji stance, the 8 Sections of Brocade, and a Chakra balancing exercise. Dedicated to Grandmaster Dashi Steve Baugh