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To experience long term weight loss, it takes a plan. Sustained weigh loss is about finding the determination to make small adjustments to how you move and what you eat.To maintain the motivation to keep with the plan, a weight loss journal can be a great tool for you to document your water consumption, caloric intake and record your thoughts and feelings along the way using the provided writing prompts. All journeys typically have a destination but the most successful journeys include a plan on how to get to that destination. Use this journal as one of the tools in your plan as you travel on your weight loss journey.