Author Description

Are you tired of the endless cycle of sugar cravings, roller-coaster blood sugars, dieting, and starting all over again? Break Free from the Sugar Blues is your step-by-step guide to ending the struggle with sugar once and for all — while reclaiming your health, energy, and peace of mind. Written by attorney-turned-health-coach Janet Sanders, who reversed her own Type 2 diabetes through lifestyle changes, this book offers a 12-step program in 3 powerful phases — designed to help you Break Free from Sugar, Live Free from Sugar, and Stay Free from Sugar. Unlike many books that simply tell you what to eat, Break Free from the Sugar Blues shows you how to overcome obstacles, take action steps to change habits, and finally make your results stick. You’ll learn how to: Identify trigger foods and hidden sugars that sabotage your efforts Eliminate added sugar and upgrade your pantry to support your new sugar-free lifestyle Eat in harmony with how your body works to nourish your body and manage cravings with simple, satisfying food swaps Use Janet’s Coach & Cook Recipes to create easy meals, side dishes, and snacks Address the emotional side of eating that often blocks success Build daily habits that support energy, confidence, and lasting freedom Janet understands that emotional eating can be a powerful force standing between you and your goals. This book goes beyond the physical aspects of quitting sugar — helping you to understand the connection between physical cravings, emotional eating, and the addictive pull of sugar so that you can transform your relationship with food and sugar for good. Breaking free from sugar is not always easy, but it is easier if you don’t go through it alone. With Janet as your guide, your journey to a healthier, happier, sugar-free life starts here.